Fitness

Fit Rockstar Show host Isabelle Turell has some of the best athletes in the IFBB Pro League on podcast to share some inside stories on how they’ve become successful and share their stories to inspire fans. Among those athletes were Jasmine Payne, a wellness competitor who started her 2023 campaign with a second-place finish at

Kenny Omega is rightly considered to be one of the greatest active professional wrestlers in the squared circle, but becoming the very best at your chosen craft is a complex journey that requires determination, collaboration, and innovation. In a rare in-depth interview with the man himself, Muscle & Fitness took a deep dive into the

While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique (and lots of practice) to nail it. But what about the kids in high school gym class that made climbing rope look like

Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gyms and homes worldwide. It’s convenience—an entire gym in a bag—arguably created the fitness phenomenon of taking your workout anywhere you go, thereby eliminating any excuses for not

Looking for the perfect Father’s Day gift can be a difficult task, but don’t panic, we’ve got you covered with our ultimate gift guide to impress your old man. From cool portable projectors to quirky accessories, our guide will help you find something more unique than the usual socks and ties. 

If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle truly works in “isolation” because the human body is a complex system, and our muscles are tied

Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100 pullups alone is impossible for many hardened gym-goers, let alone running a mile after

As we approach the end of May, also known as Mental Awareness Month, how much time have you really devoted to finding your own rhythm in the past few weeks? If you still haven’t got those endorphins flowing by taking up running, like you promised that you would, or felt the exhilaration of hitting a

If you’ve ever watched the Indianapolis 500 and thought that the car does all the work, you may be unaware of a great a number of significant demands that are placed on the human body that must be met in order to finish first. From the insane temperatures, right through to the G-Force and intense

You may know the game cornhole by other names—bean toss, bag toss, bags, corn toss—but no matter what you refer to this game as, it’s never going out of style. In fact, cornhole has become so popular that it’s even covered nationally by major networks. On a more local level—your backyard, cornhole is a friendly

The 107th Running of the Indianapolis 500 will be both special and memorable for Tony Kanaan. Not only will it be his 22nd 500, but it will also be the final race of his career. At 48 years old, Kanaan never once thought much about when the checkered flag would wave on his career. Since

There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And, no, we’re not talking about biceps curls, but other heavily effective moves not quite mainstream yet that you should be aware of. At one time, the squat was considered a bit unconventional. Henry “Milo” Steinborn,

At age 11, Jerry Jacobs world fell apart when he lost his beloved mother, Alice, to stomach cancer in 2009. With no father around, and an uncertain future, he was faced with grief and frustration, and the choice to either let his situation take him to the dark side, or try to make his siblings

The New York Pro was first held in 2005, and Darrem Charles became the first champion of that contest. In the 18 years since, it’s become known as a star-creating contest. Several pro bodybuilders made their arrival to the scene by winning this contest. Names that come to mind include Kai Greene, Sergio Oliva Jr.,

The pro wrestling and bodybuilding world is mourning the loss of one of its most influential “Superstars” with the news that Eldridge Wayne Coleman, known to millions around the world as “Superstar” Billy Graham, has passed away at 79 years of age. From his colorful ring attire to his larger-than-life work behind a microphone, Graham

If you’re interested in the women’s side of bodybuilding and fitness, then you need to be watching the Fit Rockstar Show. Host Isabelle Turell brings on some of the biggest names in all divisions of the sport to learn more about their careers, lives, and how they achieve success onstage. The May 13, 2023, episode

As a board-certified urologist and physician at a medspa, I spend hundreds of hours treating men and women who are struggling with the physical and aesthetic downfalls that come with aging.  I can inject Botox or fillers into their skin for a temporary fix, but addressing the root cause of aging from within is the

When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it can be done with an assortment of pulley attachments, there are countless ways

It takes a heightened level of mental toughness and defiance to grow up as the grandson of Muhammed Ali and not shy away from the sport where your grandfather is known as “The Greatest” and “The People’s Champ.” For Nico Ali Walsh, boxing has always been a part of the fabric of his upbringing. It

MTN OPS co-founder Trevor Farnes is a highly successful entrepreneur in the food supplement space and is regularly praised and nominated for awards thanks to his successes in the business world. But it’s important to note that those successes came as a result of a number of failed ventures, at one-point leading Farnes to wonder