5 BEST Bodyweight Exercises for INCREDIBLE Mobility

Mobility requires us to build STRENGTH within a range of flexibility, not merely stretch the muscles to improve our range of motion. So in this video I share with you the 5 best BODYWEIGHT mobility exercises which means you can benefit from them without needing fancy equipment.

WATCH ME NEXT (end screen video): Instant mobility gains ▶️ https://youtu.be/cSrqjQvnDVo
Fix tight hamstrings in 3 steps ▶️ https://youtu.be/ui3ToKZtKIs
3 best morning stretches ▶️ https://youtu.be/EdHpTRi9eSg

✨ Download my FREE ‘Ultimate Hip + Hamstring Mobility Guide’ here!
▶️ https://livinleggings.yoga/mobility-ebook
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨

🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform – join now to embark on your transformative journey
▶️ https://theyogarebelmethod.com

🌀 I created my own yoga mat to bring together all the BEST features into one mat
▶️ https://shop.livinleggings.co.uk

💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶️ https://womens.best/livinleggings

🧦 I’m always wearing HEXXEE socks – Use code LIV20 for 20% off

📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.

Fitness Workout

Articles You May Like

Stress and insomnia linked to irregular heart rhythms after menopause
Mindfulness Could Help Women with Opioid Use Disorder Better Control Drug Urges
PSMA PET imaging improves accuracy of predicting prostate cancer recurrence
10 Minute Home Workout For Footballers | Full Inside Small Space Training Session

Leave a Reply

Your email address will not be published. Required fields are marked *