Fitness Workout for Women

Mobility Workouts Release tight hips with this guided routine – the best hip mobility exercises for strong, pain-free hips. Increase hip mobility, flexibility and range of motion, while also reducing muscle tightness and pain with this guided routine. Bonus: increasing hip mobility also increases athletic performance, allowing you to perform better, deeper squats. [embedded content]

Upper Body Workouts Sculpt strong shoulders, biceps, triceps, back and chest muscles with this safe and effective pregnancy arm workout! This challenging, 15-minute prenatal arm workout is designed to build upper body strength using a set of dumbbells. [embedded content]   Build upper body strength in a pregnancy-safe way with this prenatal arm workout. If

Bodyweight Workouts Buddy up for these 15 partner exercises you can do with a friend; no equipment needed! A FUN, total body workout that includes partner planks, push ups, squats, lunges and more. Grab your best friend, workout buddy or significant other and knock out these partner exercises for a quick, 15-minute bodyweight workout. [embedded

lululemon Reviews The best lululemon Black Friday scores to grab before they sell out! From the most popular leggings for women, to the best hoodies for men, and everyday-wear accessories. Whether you’re shopping for yourself or holiday gift shopping; this guide includes the best deals for everyone on your list. [embedded content]   This guide

HIIT Workouts Raise your heart rate and burn calories in this 5-minute fat burning workout. Push your body into the fat-burning zone with six bodyweight exercises recommend by a fitness trainer. This no equipment, full body chipper workout is the most efficient cardio workout you can do at home. [embedded content]   Raise your heart

Abs + Core Workouts The Dead Bug Exercise is a popular ab exercise with several variations. This core move went viral as an effective way to strengthen ab muscles (spoiler: it works better than crunches). Read on for everything you need to know about the dead bug exercise, including how to do it with proper

Newswise — The 3D human breast organoid model represents state-of-the-art technology that “floats” patient-derived or stem cell-derived human breast tissue in a gel-like substance known as the matrix. The model improves the reproduction of native human breast tissue in a laboratory setting and allows researchers to study the cellular and molecular character of human breast

lululemon Reviews The best lululemon gifts for everyone on your list! Featuring the most popular leggings for women, the top trending men’s joggers and cozy athleisure wear for the whole family. Whether you’re shopping for family and friends or looking for something to add to your own list, you’ll find the best lululemon gifts of

Newswise — Cleveland: New Cleveland Clinic research reveals how BRCA1 and BRCA2 gene mutations may impact cell communication in breast tissue, furthering the understanding of how cancer develops.   The findings, published in Molecular Cancer Research, provide a foundation for personalized approaches to prevent and treat breast cancer based on a patient’s genetics. The discovery paves the

Beginner Workouts Build foundational strength and endurance with this 10-minute beginner dumbbell workout. The best strength training exercises for beginners looking to build a fitness routine at home or at a gym. This effective full body dumbbell workout is all strength training, all standing and no repeats – making it a great workout for beginners

Newswise — For the first time, a research team in Korea has discovered there is a significant relationship between depression and the taurine concentration in the hippocampus, an area of the brain responsible for memory and learning functions. This discovery provides the opportunity to publicize the role and importance of taurine in future prevention, diagnosis,

Mobility Workouts Improve range of motion with five mobility training routines for better workouts. Mobility training protects your joints, prevents injury, and ultimately improves your workouts. These five mobility routines strengthen the muscles and ligaments in the upper body, lower body and spine.   Mobility training is key to improving athletic performance, preventing injury, and

Newswise — By Nancy Volkers, ILAE communications officer Lisa Lindahl’s uncontrolled epilepsy forced her to get creative when it came to employment. In 1977 she invented the sports bra, which changed the lives of billions of women and girls around the world and is now a $40 billion global market. Lisa Lindahl – then known

Home Workouts Strengthen, sculpt and tone with this glider workout! This full body workout combines traditional barre exercises with low impact cardio to challenge your strength and mobility. Add a set of exercise sliders and light weights to engage the core in this barre workout at home. [embedded content]   Strengthen and tone with this

BYLINE: Ioana Patringenaru Newswise — Women produce physiological data that is just as predictable as men, at least when it comes to skin temperature. This might seem like common sense, but variations in body signals due to menstrual cycles, such as temperature, were used as an excuse to keep women out of clinical studies for

Abs + Core Workouts Strengthen the total core with this intense ab circuit workout. Five effective ab exercises targeting the lower abs, upper abs and obliques in just five minutes. No equipment needed for this bodyweight workout at home. [embedded content]   Build a strong core with this intense ab circuit workout. If you’ve mastered

New findings led by American Cancer Society (ACS) researchers show that breast cancer screening is higher for some low-income women who receive government housing assistance compared to those who do not. The odds of breast cancer screening were 30% higher for housing assistance recipients in urban areas, and two-fold higher for recipients aged 45-54 years

Upper Body Workouts Achieve your push up goals at home in 12 weeks! This free 12-week push up guide will help you build upper body and core strength so you can master push ups from your toes with proper form. I personally used this push up progression guide to master 100 push ups from my

Newswise — Irvine, Calif., Oct. 31, 2023 — Long-term maternal exposure to common air pollutants, both before and after childbirth, has been linked to increased risk of postpartum depression for mothers – with symptoms ranging from anxiety and irritability to suicide – and may lead to cognitive, emotional, psychological and behavioral impairments in their infants,

Prenatal Strength Training Stay active and strong during pregnancy with these eight first trimester exercises. This low impact strength training workout includes full body exercises that are safe to carry into your second and third trimesters as well. A 30-minute prenatal workout at home. [embedded content]   Maintain total body strength during pregnancy with this