50 കഴിഞ്ഞവർക്ക് വേണ്ടിയുള്ള ലളിത വ്യായാമം||Simple Exercises For 50 Plus#flexibility #obesity #relax

In order to Do the daily duties, our body should be flexible.

For The Flexibility and Streangth Do Jogging Everyday

Yoga

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