7 Minute Workout Song | Tabata Songs

Ash Crawford demonstrates the famous “7 Minute Workout”.

When we asked our Tabata Songs listeners what other workouts, besides Tabata, they do that could use some programed music and instruction, the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners’ feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song (“Deep Orchestra Tabata”).

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

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Tabata Songs

Ash Crawford
Instagram: @AshRCrawford
http://www.instagram.com/AshrCrawford

Filmed at:
Pioneer Valley CrossFit
Northampton, MA