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MY BRAND NEW FITNESS NUTRITION GUIDE:
FITNESS NUTRITION PDF GUIDE
You deserve to feel amazing. I am SO PROUD OF YOU! Now grab your mat, a bottle of water and then let’s do it!
Ready, Set, Go!
▸ Muscles Worked: Full Body
▸ Time: 60 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ Warm Up 00:08 – 05:15
30 sec on, no rest
▸ Workout Round 1- 05:16 – 25:20
No Jumping Work
50 sec on, 10 sec off
▸ Workout Round 2 – 25:20 – 35:35
ABS
30 sec on, no rest
▸ Workout Round 3 – 35:36 – 50:40
KILLER HIIT
50 sec on, 10 sec off
▸ Workout Round 4 – 50:41 – 58:55
SWEATY FINISHER
50 sec on, 10 sec off
▸ Cool Down – 58:56
30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.