Creating a Monster Wide Back with IFBB Pro Shawn Smith

3 sets, to failure (rest 30 sec)

Warm-up sets

3 sets, 8-20 reps (rest 30 sec)

1 set, 10 reps (rest 30 sec)

One-Arm Dumbbell Row Warm-up

3 sets, 8-20 reps (no rest)

Right side

3 sets, 8-20 reps (rest 30 sec)

One-Arm Dumbbell Row Working Set

1 set, 10 reps (no rest)

Right side

1 set, 10 reps (no rest)

Warm-up, overhand grip

3 sets, 8-20 reps (rest 30 sec)

Overhand grip

1 set, 10 reps (rest 30 sec)

3 sets, 12-15 reps (rest 30 sec)

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