In this video, we discuss how age affects strength training and how older runners can adapt their strength training for best gains.
👉You may also find this video useful: How to Run Strong And Injury Free as You Get Older: https://youtu.be/ipyVuAKJ64A
🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/
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