Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.
Let me know how this practice goes for you in the comment section below!
For more videos like this, check out:
Yoga Joy – Full Body Vinyasa Flow: https://youtu.be/P8uHMMmWMHQ
Yoga for Strength – 40 Minute Vinyasa Sequence: https://youtu.be/9kOCY0KNByw
Deepen & Flow: https://youtu.be/RKUNOvgM0Y4
Full Body Flow – 20 Minute Yoga Practice: https://youtu.be/RKUNOvgM0Y4
Find the Yoga With Adriene Prolite Reversible Mat here – https://www.manduka.com/products/yoga-with-adriene-prolite-reversible-yoga-mat?variant=39691376132154
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