Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!
WORKOUT DETAILS
๐๐ผ No equipment
๐๐ผ 50-60 seconds on each exercise
๐๐ผ No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
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