Recent research showed significant stretch-mediated maximum strength increases when performing stretching between 5 to 120 minutes per day with the calf muscle. However, since the practical applicability of these long stretching durations was questioned and studies exploring the transferability to the upper body are scarce, the aim of this study was to investigate the possibility
admin
Resistance Band Workouts Build strength in the arms, legs, back and glutes with this effective workout: the best exercises with resistance bands. These muscle-toning, resistance band exercises can be done anywhere, using just a mini loop resistance band. This 20-minute full body workout is entirely low impact and requires no jumping or additional equipment. [embedded
Given a choice between leg day and arm day, which one would you choose? It’s not like training legs is not essential because it is, but nothing gives you instant gratification more than a wicked arm pump. In the mirror by the dumbbell rack, doing endless biceps curls and shoulder raise variations for increased flex
We receive free products and receive commissions through our links. See disclosures page. What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of NAD as cellular currency in your body. It’s required for things like energy production, DNA repair, and regulating gene expression. All of these processes
Newswise — WINSTON-SALEM, NC, November 30, 2023 – Researchers at the Wake Forest Institute for Regenerative Medicine (WFIRM) have recently published an article in Nature Communications that demonstrates the potential of bioengineered human placental cells as a cure for Hemophilia A. The article, titled Transplanting Factor 8/ET3-secreting cells in fetal sheep increases Factor 8 levels
BYLINE: Denise Heady Newswise — A new study led by investigators at the UCLA Health Jonsson Comprehensive Cancer Center found Black men diagnosed with more advanced stages of prostate cancer are significantly less likely to be prescribed novel hormone therapy than other racial and ethnic groups – including white or Latino men – despite the
Beginner Workouts The BEST dumbbell workout for beginners! This full body strength workout targets the upper body, lower body and core in 25 minutes. Modifications are included for each strength exercise to scale the intensity up or down. [embedded content] This is full body strength training for beginners – taking some classic strength moves
The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions of dollars annually in the pursuit
We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already work out consistently and follow a solid nutrition plan, the new year can be an excellent time to set new fitness goals or try a
Newswise — Bacterial vaginosis is a common condition in which the natural microbiome of the vagina falls out of balance, sometimes leading to complications in sexual and reproductive health. But exactly how these bacterial populations disrupt vaginal health has remained unclear. Researchers at University of California San Diego School of Medicine have now found that
This study sought to provide a comprehensive assessment of the incidence of sports injuries among athletes participating in the Olympic Winter Games and to investigate contributing factors. We gathered injury data from athletes participating in the recent four Olympic Winter Games, incorporating details on the sports event, sex, injury location, and type. Through a meta-analysis,
Newswise — Rockville, MD (November 22, 2023) — During missions into space, astronauts are exposed to high levels of galactic cosmic radiation and weightlessness. Simulation experiments in male rats indicated that these aspects of spaceflight can negatively affect vascular tissues relevant to erectile dysfunction, even after a period of long-term recovery. The research, which is
Mobility Workouts Release tight hips with this guided routine – the best hip mobility exercises for strong, pain-free hips. Increase hip mobility, flexibility and range of motion, while also reducing muscle tightness and pain with this guided routine. Bonus: increasing hip mobility also increases athletic performance, allowing you to perform better, deeper squats. [embedded content]
Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had amassed a clean sheet of 23 wins until he was knocked out in the seventh round by Gervonta Davis back in April. Now, the 25-year-old is focused on building
World’s Strongest Man puts himself through tough pull day session. Written by Stephen Sheehan, CPT Last updated on Nov 27, 2023 As if attempting to match Ronnie Coleman’s best lifts wasn’t challenging enough, Mitchell Hooper also tried to keep pace with another all-time great’s signature workout. Although the reigning World’s Strongest Man typically doesn’t focus
BYLINE: Kelsie Sandoval Newswise — Dr. Rajita G. Patil, OB-GYN, director of the new UCLA Health Comprehensive Menopause Program and certified menopause provider, has special expertise in treating the various aspects of health affected by hormonal changes brought about by menopause, including bone strength, heart issues, mental health and cognition concerns, genitourinary health, sleep and
Newswise — Chicago, IL, November 27, 2023 – Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running — and could help you burn bad fat, lose more weight, and make you feel better overall. “Cold weather doesn’t have to force runners
Upper Body Workouts Sculpt strong shoulders, biceps, triceps, back and chest muscles with this safe and effective pregnancy arm workout! This challenging, 15-minute prenatal arm workout is designed to build upper body strength using a set of dumbbells. [embedded content] Build upper body strength in a pregnancy-safe way with this prenatal arm workout. If
You may have noticed that nutrition experts are constantly trumpeting the importance of eating more brightly colored fruits and vegetables as a path toward optimal health. This love affair stems from the knowledge that these food groups have soaring levels of disease-thwarting vitamins, minerals, and antioxidants. But few people are eating enough kale and blueberries
We receive free products and receive commissions through our links. See disclosures page. As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the most important factors when deciding whether to pull the trigger on a potential purchase. However, when it comes to the uber-competitive adjustable
- « Previous Page
- 1
- …
- 17
- 18
- 19
- 20
- 21
- …
- 411
- Next Page »