A new school year is around the corner. All over, there will be in-season coaches trying to condition their athletes to be ready for game time and out-of-season coaches trying to get their athletes faster, stronger, and tougher before the season begins.
Lots of effective exercises, cone-drills, and conditioning schemes will be assimilated. But if the right things aren’t done in the right way, with the proper rest, timing, and compatible exercises, the program will be working against itself.
Read What Every Coach Should Know About Speed and Conditioning at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/what-every-coach-should-know-about-speed-and-conditioning