Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is it to slip and fall once you get out of the shower? Now if it’s that easy, imagine how your older adult clients feel about losing their balance.
That’s why it’s a personal trainer’s responsibility to ensure your older adult clients, no matter what other goals they have, need to stand strong on their own two feet. Because you don’t want them to end up like one of the statistics below:
Read 5 Exercises For Fall Prevention at its original source Breaking Muscle:
https://breakingmuscle.com/fitness/5-exercises-for-fall-prevention