Fitness Workout for Women

Kegel Exercise Weights: How to Use Them & Why They Work

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Step by step instructions for using Kegel weights including how to find your starter weight and how to begin your Kegel exercise program. Using vaginal weights with the Intimate Rose System can help you stop urinary incontinence, pelvic organ prolapse, improve sexual experience and overall vaginal health.

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How to Use Kegel Weights

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