Fitness

Finish This 20-Minute Full-Body Pilates Workout Feeling Strong and Confident

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It doesn’t matter whether you’ve never done Pilates in your life or you’ve spent years on the mat. Pilates teacher Isa Welly created this 20-minute morning Pilates routine for all levels, so if you’ve always wanted to try the low-impact workout modality, now’s your chance! This is a full-body Pilates flow that starts off nice and easy with some Cat and Cows, and moves into drawing circles with your leg extended (holy glutes!), Pilates push-ups (holy arms!), and plank hip twists (holy core!). 20 minutes will just fly by, and by the end, you’ll feel energized, strong, confident, and pumped to tackle the rest of your day.

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

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