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These are 7 of my favourite ab exercises in the gym to give me a strong and rock solid core. What’s your favourite?
Do these exercises at least once a week. Don’t forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins
1) Ab Wheel Rollout
2) Full Extension
3) Inclined Plank Rock
4) Seated Knee Tucks
5) Russian Twist
6) Plank Hip Dip
7) Captain’s Chair Leg Raise
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
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Here’s the complete playlist to more than 50 videos: