Fitness Workout for Women

Better Kegels: How to do kegel exercises, and why they work

Products You May Like

Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results.

Learn more at http://www.umwomenshealth.org/pelvicfloor

Find a pelvic floor physical therapist near you: http://www.womenshealthapta.org/pt-locator/

——————————————————-

Subscribe to Michigan Medicine’s YouTube channel for future live streams of experts answering your questions and other upcoming video content.

——————————————————-

Follow Michigan Medicine on Social:
Twitter: https://twitter.com/umichmedicine
Instagram: https://www.instagram.com/umichmedicine/
Facebook: https://www.facebook.com/MichiganMedicine/

Follow the Von Voigtlander Women’s Hospital on Facebook: https://www.facebook.com/UMWomensHospital/

#KegelExercises #WomensHealth #PelvicFloor #MichiganMedicine #PelvicHealth #PelvicOrganProlapse #Incontinence #UrinaryIncontinence #Urology #Gynecology

Products You May Like

Articles You May Like

Simple 5-Minute Chair Workout For Seniors | More Life Health
Calisthenics Explained – Are Bodyweight Exercises Good For Building Muscle?
High-fiber diet associated with response to immunotherapy for cancer
easy safe yoga exercises for beginners at home over 50 with stiff joints
Scotland Just Made Period Products Free — Can the Rest of Us Have That Too, Please?

Leave a Reply

Your email address will not be published.