Fitness Workout for Women

Better Kegels: How to do kegel exercises, and why they work

Products You May Like

Kegel exercises can help build pelvic floor strength. The motions are designed to squeeze the muscles you would use to stop urinating or passing gas and strengthen them over time. Learn how kegels work and the right way to do a kegel exercise for results.

Learn more at http://www.umwomenshealth.org/pelvicfloor

Find a pelvic floor physical therapist near you: http://www.womenshealthapta.org/pt-locator/

——————————————————-

Subscribe to Michigan Medicine’s YouTube channel for future live streams of experts answering your questions and other upcoming video content.

——————————————————-

Follow Michigan Medicine on Social:
Twitter: https://twitter.com/umichmedicine
Instagram: https://www.instagram.com/umichmedicine/
Facebook: https://www.facebook.com/MichiganMedicine/

Follow the Von Voigtlander Women’s Hospital on Facebook: https://www.facebook.com/UMWomensHospital/

#KegelExercises #WomensHealth #PelvicFloor #MichiganMedicine #PelvicHealth #PelvicOrganProlapse #Incontinence #UrinaryIncontinence #Urology #Gynecology

Products You May Like

Articles You May Like

Vinyasa Yoga Flow: 20 Min PLAYFUL Energising Yoga Workout (Intermediate)
3 BEST Stretching Exercises For Beginners OVER 50 (Loosen Up Tight Muscles!)
35-Min Advanced Vinyasa Yoga Class with @nicolewildcollective
BIG ARM WORKOUT – (Grow Faster With These Exercises!!)
Hot vs. Cold: Which Treatment is Best for Post Strength Recovery?

Leave a Reply

Your email address will not be published. Required fields are marked *