Standing Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who can stand with minimal support.

Learn more about these exercises and download exercise instructions at

Fitness Workout for Women

Articles You May Like

Beginner Home Workout
Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth
45-Minute Tabata Workout to Torch Calories | Class FitSugar
60 Minute Yoga Intermediate

Leave a Reply

Your email address will not be published. Required fields are marked *