How to Feel Confident in Your Body All Day, Every Day No Matter What Life Throws at You

OK, let’s be real — as much as all of us would love to take a social media hiatus, it’s not always practical in today’s world. Instead of trying to cut it out, be conscious of how you curate your feeds. If an influencer, beauty brand, (or even friend) makes you feel unworthy or less than amazing about your body, unfollow them. Your likes, follows, and shares have power, both in terms of how you feel about yourself and how the world perceives beauty. Make an effort to turn your time on social media into a moment for positivity and uplifting vibes.

Fitness

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