Workout Meals

The Perfect Pre-Workout Meal | What To Eat Before Training | Arash Rahbar

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IFBB Pro Arash Rahbar makes his debut on the M&S channel! In this new series Arash is taking us behind the scenes on his pre-workout routine! Watch to see what Arash likes to fuel his body with before hitting the gym, and take note as he drops nutritional pro-tips while preparing his meal. Yes, ladies, he can cook. And no, he is not single.

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