Fitness Workout for Women

GROW a BOOTY and TONE legs – GYM workouts Weights and Machines !!

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SCROLL DOWN FOR MY PROTEIN AND PRE WORKOUT

THIS booty workout is SIMPLE and super effective.
I wanted to share with you guys the workouts that I’ve been doing at the gym that have been giving my butt this super round LIFTED perky pop and toned out my legs, it’s added so much VOLUME I’m in awe!

I’ll be posting complete workouts. This video is for legs and glutes and isn’t solely glute isolation exercises. I’ll be posting more videos of my hard core glute day! I wanted to post this because since I’ve been doing this particular routine I’m been seeing results so quickly ( within a few months) & has me so excited to continue hitting the gym!

There are some HIIT workouts here and weights including the barbell, the leg press, the leg extensions, and hip abductor! Let me know if there’s anything else you’d like to see!

Leave me a comment down below on what my next video should include or what area you want to see my GYM routine for!

Thank you guys so much!

IF YOU”RE A BEGINNER ; feel free to halve the amount of squats at the beginning.

The below links are to amazon where I get a percentage of the total if you order,
thank you!

– MY PROTEIN POWDER: https://amzn.to/2LF4ET6
– MY #1 PREWORKOUT: WORKS AMAZING MORE NATURAL NON GMO – https://amzn.to/2YpyGAW
-PREWORKOUT #2
A BIT MORE POTENT but makes my hands tingle so the above one is incredible just the same and no jitters this is my experience : https://amzn.to/2LFXj5E

THE ROUTINE!

Barbell squats
10×10
Total 100
__________________________

Walking lunges+Weight x20
Explosive lunge-squat-lunge x10
REPEAT 3 X
____________________________________
Bulgarian split squats X10
Cross bench still lunge X15
REPEAT 3 X
____________________________________
3 machines
5-6 Sets/ 15-20 Reps each Increase weigh each Set
Leg Press
Leg Extension
Hip Abduction

1 Standing Hip Abduction (20)

MUSIC:
High
Track Info:
• Title: High [NCS Release]
• Artist: JPB
• Genre: Dance & Electronic
• Mood: Bright
• Download: http://goo.gl/US2RVN

–––
JPB – High [NCS Release] https://youtu.be/Tv6WImqSuxA
SoundCloud https://soundcloud.com/anis-jay
Facebook https://www.facebook.com/jayprodbeatz
Twitter https://twitter.com/gtaanis
Instagram http://instagram.com/gtaanis

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