2nd Week Diet Chart & Workout Plan | 5-Week Weight Loss Challenge Season-2 | Reduce 10 -15 Kg Easily

2nd Week Diet Chart : https://drive.google.com/file/d/1GPr4JtFHEfzSW78AlJangYEcZuIhiMGQ/view?usp=sharing

5:19 : Kammbu & Ragi Koozh – https://youtu.be/3pcl0R8YXF8

How to Calculate Your BMR & Calories : https://youtu.be/F7RLNyNsOsI

Weighing Scale : https://amzn.to/3aYXvtR
Vegetable Steamer Baskets : https://amzn.to/2N9lQDq
Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe
Lipton Green Tea Leaves : https://amzn.to/2L1cjxC
கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c
காய்களை வேகவைக்கும் முறை – https://youtu.be/OnUsX1bKtqY
தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w
Kitchen Weighing Scale : https://amzn.to/2ZdH8SM
My Fitness Band : https://amzn.to/2CFiToT & https://amzn.to/38883TY
Exercise Mat : https://amzn.to/2PwMPqF

2in1 5week Challenge – Week1 Diet & Workout Plan : https://youtu.be/oQ4EFK8cNSE

Diet Recipes:
FAT Cutter Drink1 : https://youtu.be/-FP2S2fHuhk
FAT Cutter Drink2 : https://youtu.be/rsqE1YTY1iU
Karuppu Kavuni Arisi Kanji : https://youtu.be/KLd5bSYxj0k
7Type of Dosa : https://youtu.be/0ntaBdvXiRk
7Type of Juice : https://youtu.be/b4ddAwOh6iY
6Type of Salad : https://youtu.be/SbUH9XL1IM4
My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk
RATION RICE IDLI : https://youtu.be/G2rCnVPHj78
High Nutrition Powder: https://youtu.be/s4BHHkanl2c
Sukku Malli Karupatti Kappi : https://youtu.be/0X3BFxdL8HU
Lunch Menu : https://youtu.be/1nzUa00Mivs
Amla Juice: https://youtu.be/nTbDcArzh98
Healthy Salad: https://youtu.be/Vlw9g76qO_Q
Clean Stomach Naturally : https://youtu.be/D234OjmxaqI

Workout:
Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8
Upper Body Home Workout : https://youtu.be/3hXeDBtxJec
Lower Body Workout : https://youtu.be/yU9UAvG1SXw
தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M
Full Body Workout1 : https://youtu.be/fuUvllpJqtM
Full Body Workout2 : https://youtu.be/_DVNbysHO7g
Suryanamaskaram : https://youtu.be/7c2V5LEhPKo
Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA

Sports Bra:
https://amzn.to/2vIFRID
https://amzn.to/2Uu9yWp
https://amzn.to/39duCWt

Sports Shorts:
https://amzn.to/3bl2xhf
https://amzn.to/33Iy7CU

Exercise and fitness accessories: https://amzn.to/2UvB31M

Vegetable Steamer Baskets : https://amzn.to/2N9lQDq
Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe

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Disclaimer: All content in this YouTube video is based on my personal experience and views.
I am not a medical practician. So please do not consider this as medical advice.

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