All about PRE and POST workout MEALS + ARM WORKOUT

ILY all thank you for watching!

quote of the day: “FOOD IS FUEL”

follow my socials!
instagram @taylorolsenfit
tiktok @taylorolsenfit
snapchat @taylorolsennn
spotify @tayolsen_

Outfit in this video:
https://www.gymshark.com/products/gymshark-training-leggings-red
https://www.gymshark.com/products/gymshark-v-neck-training-sports-bra-red

affiliate links:
my fav amazon goodies (including the leggings!) https://www.amazon.com/shop/fitwtaylor?ref=cm_sw_em_r_inf_own_fitwtaylor_dp_l3jtJke0go7lr
workout clothes! https://shoptlf.com/tayloreolsen
Misfits Health Protein: https://misfits.health/discount/TAYLOR20

Workout Meals

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