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One of the most challenging aspects of keeping up a regular exercise routine really isn’t the workout, it’s getting to the gym. Perhaps it’s no surprise considering that so many people are short on time with such hectic schedules these days. In fact, CreditDonkey compiled a variety of statistics from various studies and surveys, reporting that 50 percent of gym members say the reason they stick with their current gym isn’t the quality of the facilities or variety of equipment but the convenience of its location.
Tips for your homemade gym
But having a gym right at home is obviously the most convenient choice of all, you just need to stock it with the essentials. If you just purchased a house among Indianapolis real estate, or anywhere else, it’s the perfect time to set up a homemade gym, increasing the odds that you’ll stick with those regular workouts.
In the long run, you’ll save money and won’t have to worry about all those germs that tend to lurk in gyms either. Yuck.
Set of Hand Weights
Hand weights, also referred to as dumbbells, are inexpensive and are an important part of regular exercise, helping to build and tone the body.
They allow for a wide range of exercises, helping to improve strength in your shoulders, arms and throughout your upper body.
For a fit body and a faster metabolism, strength training is an important part of anyone’s fitness routine.
You’ll need a good, sturdy weight-lifting bench to use free weights which allows you to change up positions while maintaining proper form.
If you haven’t done pullups for a while, you might be surprised to find that they’re rather challenging. Many people can’t even perform two consecutive pull ups without their arms giving out.
By setting up a pullup bar in a doorway and aiming to do as many as possible whenever you walk through, you’ll be well on your way to making big improvements.
It’s really an essential part of any home gym, with multiple other basic exercises that can be performed with it as well.
If you haven’t jumped roped since you were a kid, it’s time to bring it back by adding it to your home gym.
While it can be fun, it’s also quite challenging, helping to burn lots of calorie as well as helping to improve heart health, bone density, coordination and more.
Resistance bands are cheap and have all sorts of uses, including a full-body workout that challenges every major muscle group in the body in addition to being adaptable, suiting a variety of fitness levels from beginner to expert.
You can also easily toss them into your bags when you’re traveling around as they take up very little space.
Creating your own home gym can be a fun, satisfying process.
It allows you to create the perfect gym for you. Customized to you. Built just for you! Heck yeah, that’s exciting!