10 min HIIT Cardio Workout for Home – Fast, Fun & No Equipment – 30s/20s

Play this workout with music: http://bit.ly/2zSdpDO

This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.

Half Burpee
X Jump
Mountain Climber
Pencil Jack

Quick Fitness Workout

Articles You May Like

14-Day Challenge #15 (Workout and Meal Plan)
These Screen-printed, Flexible Sensors Allow Earbuds to Record Brain Activity and Exercise Levels
Stay informed on women’s health issues in the Women’s Helth channel
Gene links exercise endurance, cold tolerance and cellular maintenance in flies

Leave a Reply

Your email address will not be published. Required fields are marked *