10 min HIIT Cardio Workout for Home – Fast, Fun & No Equipment – 30s/20s

Play this workout with music: http://bit.ly/2zSdpDO

This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.

Half Burpee
X Jump
Mountain Climber
Pencil Jack

Quick Fitness Workout

Articles You May Like

New Year, New You: Unlock Your Potential with These Five Precision Nutrition Strategies
Bedtime Yoga Stretch to Release Tension and Stress
25 Minute Home Cardio Workout, No Equipment
35-Minute Full Body HIIT Circuit Workout (Dumbbells)

Leave a Reply

Your email address will not be published. Required fields are marked *