10 min HIIT Cardio Workout for Home – Fast, Fun & No Equipment – 30s/20s

This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.

Half Burpee
X Jump
Mountain Climber
Pencil Jack