10 min HIIT Cardio Workout for Home – Fast, Fun & No Equipment – 30s/20s

Play this workout with music: http://bit.ly/2zSdpDO

This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.

Half Burpee
X Jump
Mountain Climber
Pencil Jack

Quick Fitness Workout

Articles You May Like

New Esports Medicine Research Aims to Prevent Blood Clots in Gamers
30-Minute Barre Blend Workout
Women’s Hearts Differ From Men’s
James Voos, MD, Chair of the Department of Orthopedic Surgery at University Hospitals and Head Team Physician for the Cleveland Browns, Elected NFL Physicians Society President

Leave a Reply

Your email address will not be published. Required fields are marked *