Arm Workouts For Women Workout Routines

More Workouts This is something you will love to learn: your shoulders and upper back tend to carry less fat than the rest of the body, so that the right arm exercises can give this area an almost instant makeover, says Ramona Braganza, a celebrity trainer who has worked with stars such as Anne Hathaway and Jessica Alba. Braganza’s upper body workout, below, hits each major muscle and helps stabilize the joints shoulder pain, improve your posture and build as strong, toned look you are after.

For this arm workout, using five to eight-pound weights, perform 15 to 20 reps of each exercise and go from one move to the next with little or no rest in between. Do two or three sets three times a week.

Fitness Workout for Women

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