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Your mama was right when she told you that breakfast is the most important meal of the day. Why? Skipping breakfast is linked to a slew of not-so-great outcomes, like an increased risk of type 2 diabetes and heart disease. And if you’re trying to manage your weight, breakfast can also help you on your quest — with some caveats.
If you’re starting your morning with a sugary donut and cream-filled cup of coffee, you may be doing more harm than good. While this breakfast is undoubtedly delish, the sugar content can cause you to crash later, which can lead to overeating. Instead, you should choose breakfast items that contain some healthy fats, fiber, and protein — which can help give your meal some staying power and prevent those embarrassing mid-morning grumbles.
If your goal is to sustain a healthy weight, experts have offered some tips for choosing the right foods: eat your breakfast instead of drinking it, make sure it includes some protein, and eat at least 350 calories each morning, to name a few. As a registered dietitian, I understand the importance of eating a healthy breakfast. But as a working mom who is juggling all the things, I can also understand why you might not have time to cook. While making your breakfast from scratch is a wonderful practice, many people (present company included) simply don’t have the bandwidth for prepping, cooking, and cleaning during the typical morning rush.
As such, I have found some amazing breakfast foods that are simple to make, help manage a healthy weight, and most importantly, taste really good. Keep reading for my picks!