Having a Panic Attack? Here’s How to Deal

If you’ve ever experienced a panic attack, you know they can be scary and overwhelming. In this week’s episode of How 2 Deal, clinical psychologist — and TikTok influencer! — Dr. Janine Kreft breaks down how to identify and cope with panic attacks. Plus, Dr. Kreft shares a few simple ways you can help regulate an attack. Did you know something as simple as taking a cold shower can help?

Let us know in the comments what you’d like to see us cover next on How 2 Deal. We’re here to help!


Articles You May Like

Arm Workouts for Women: Build Shape, Size, and Strength!
BIGGER Back and Bicep Workout – Unilateral Training | EPIC III Day 38
Tai Chi 5 Minutes a Day Module 04 easy for beginners
Best Shoulder Workout Of Your Life – No equipment Shoulder Workouts For Men And Women

Leave a Reply

Your email address will not be published. Required fields are marked *