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If you’ve ever experienced a panic attack, you know they can be scary and overwhelming. In this week’s episode of How 2 Deal, clinical psychologist — and TikTok influencer! — Dr. Janine Kreft breaks down how to identify and cope with panic attacks. Plus, Dr. Kreft shares a few simple ways you can help regulate an attack. Did you know something as simple as taking a cold shower can help?
Let us know in the comments what you’d like to see us cover next on How 2 Deal. We’re here to help!
This article was originally published by Popsugar.com. Read the original article here.