CREATING THE PERFECT WORKOUT PLAN

How I create plans combining both calisthenics and bodybuilding.

FOLLOW BRADON ON INSTA @brandon_ascendfit https://goo.gl/8AVkYY

FAT LOSS NUTRITION HANDBOOK → https://sellfy.com/p/UKZU/
GET GYMNASTICS RINGS → https://amzn.to/2rXOrx8

WORKOUT
—————-
SUPERSET 1

Front Squats 4 x 5 (80% 5 Rep Max)
L – Sits 4 x Max

SUPERSET 2

Wall Handstand Push-ups 4 x 8
Lateral Raises 4 x 12 – 15

Sissy squats 3 x 8 -12

*Fan Cool Downs 4 x MAX REPS (This is mandatory)*

SUPERSET 3
Ring Push-ups 4 x 8 -12
Pendlay Rows 4 x 8 -12

Fitness Workout

Articles You May Like

30 MIN FULL BODY BURN WITH WEIGHTS – HIIT With Dumbbells – No Repeat, Home Workout
Ali Gilbert Fitness Influencer helping men overcome fitness shortfalls.
Impact of Meditation Versus Exercise on Psychological Characteristics, Paranormal Experiences, and Beliefs: Randomized Trial
Dr. Nima Sharifi Pens JAMA Commentary on Prostate Cancer Variant His Team Identified

Leave a Reply

Your email address will not be published. Required fields are marked *