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If you woke up today, feeling the way you always do, then it’s time to shake it up and have some fun with this Hairspray dance workout from YouTuber Emily Thorne (aka Emkfit). This 20-minute video feels more like a dance party than a cardio workout. You’ll do bursts of high-intensity dancing followed by periods of rest.
You’ll move to some of the musical’s biggest hits, such as “Good Morning Baltimore,” “Run and Tell That,” “The Nicest Kids in Town,” and “You Can’t Stop the Beat.” Don’t worry if you feel lost during the workout — like Thorne says, it’s not about getting the moves right, it’s about having fun!