Fitness Workout for Men

Chest-Supported Row

Products You May Like

Why it’s on the list: Unlike T-bar rows or bent-over rows, this increasingly popular movement doesn’t torch the lower back—and that’s its appeal. It allows you to go as heavy as you want on a row variation, without risk of that “oops, I tweaked something” moment.

The bench also enforces strict technique, making it a favorite accessory movement for heavy lifters and anyone looking to improve their posture and build overall back muscle.



Chest-supported row variations for back growth:

In your workout: This isn’t an exercise meant to go heavy or early in a back workout, except perhaps as a warm-up for other rows. Think 8 reps at minimum, and more likely 12-15.

Products You May Like

Articles You May Like

How To Grow A Bigger Chest w/ Alex Eubank
DEIinRO: Black Men’s Health Townhall: The challenges facing black men and the tools to overcome them
These 9 Pillows Will Give You the Best Night of Sleep Ever
40 MINUTE ADVANCED YOGA FLOW // Creative & Challenging Vinyasa
How To Do A Liver Detox At Home | Best Foods To Heal Your Liver

Leave a Reply

Your email address will not be published. Required fields are marked *