Home Workout No Equipment – Free Home Workout Plan

If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The workout looks like this:
One-legged squats – 10 each side [warning: super-difficult, only attempt if you’re in good enough shape]
Bodyweight squats: 20 reps
Walking lunges: 20 reps (10 each leg)
Jump step-ups: 20 reps (10 each leg)
Pull-ups: 10 reps [or inverted bodyweight rows]
Dips (between bar stools): 10 reps
Chin-ups: 10 reps [or inverted bodyweight rows with underhand grip]
Push-ups: 10 reps

Plank: 30 seconds
#Workout #workoutathome #HomeExercises

?Track: Warriyo – Mortals (feat. Laura Brehm) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/yJg-Y5byMMw
Free Download / Stream: https://ncs.io/mortals
✔️Athlete Nathan McCallum: www.instagram.com/nathan/

Fitness Workout

Articles You May Like

3-Day Carnivore Meal Plan 2023 // A Zero Carb Diet For Weight Loss
30 MIN FULL BODY BURN WITH WEIGHTS – HIIT With Dumbbells – No Repeat, Home Workout
University Hospital and Rutgers New Jersey Medical School Launch Comprehensive Weight Management Center
Des Moines Girl and RipRoar hosting race centered around women’s health and friendship

Leave a Reply

Your email address will not be published. Required fields are marked *