PRE & POST Workout Meals | What to eat for an Immunity Boost | Sanne Vloet

PRE & POST Workout Meals | What to eat for an Immunity Boost | Healthy Protein Pancakes and Turmeric Lemon Date Balls || Healthy & Quick Recipes || Wellness Month

Hey guys,

I am so thankful for all of you! I have been reading all your comments and it makes me feel so supported by this amazing community we have. I hope everyone had a wonderful Thanksgiving. I went for a nice beach walk with Max and the little dog. It was good to be outside and get some fresh air! In the evening I cooked a delicious dinner.

I hope you guys enjoyed the dogpound workouts this week! Sami and I have been getting a lot of questions about what to eat before and after we workout so we put together a little video with our favorite recipes! We chose a snack you can make and bring with you when you’re on the go and a protein packed meal that will satisfy any sweet tooth! Comment below for any suggestions we can try next time!

I hope you are going to enjoy these recipes as much as Sami and I did. If you do try it, don’t forget to share and tag us!

Lots of love,

Xx Sanne

Pancake ingredients for 1 person:
– 1 cup almond flour
– 1/2 tsp baking powder
-1/4 tsp salt
– 2 eggs
– 1/4 cup almond milk
– 1 tsp vegan butter
– 1tsp vanilla extract

Vegan Turmeric Lemon Date Balls:
– 6 Dates
– 1/2 cup oats
– 1/4 cup cashwews
– 1/2 tablespoon chiaseeds
– 2 tbsp lemon juice
– 2 tbsp lemon zest
– 1 tsp vanilla extract
– 1/2 tsp turmeric powder
– Pinch of black pepper
– Shredded coconut for coating

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I used music from Music Bed –

Workout Meals

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