17 min Full Body Box HIIT with Jaws | adidas women workouts

Time to test your jabs and hooks with this high-intensity workout from Julie Nelson, aka Jaws. It integrates boxing and HIIT to give you a full-body burn, fast.

Challenge yourself with four rounds of pure cardio, plus active recoveries.

All you need is your fists but if you want to work harder, add a set of hand weights! When you’re ready, grab your towel, water and press play ?
_

Jaws (@jawsnelson) is a New York-based multi-disciplinary trainer, with a background in boxing, strength and dance.
_

Hit subscribe for more challenging workouts from adidas women!
_

SHOP THE LOOK here: adidas.com/adidas_by_stella_mc_cartney

Fitness Workout for Women

Articles You May Like

PRE + POST WORKOUT RECIPES + How Much Do I Weigh??
Considering Virtual Therapy? These 7 Apps Will Connect You With a Licensed Therapist
NBA Star Jonathan Kuminga Is Learning Practice and Patience Pay Off
Burn Out Your Legs and Glutes With This 20-Minute Cardio Circuit

Leave a Reply

Your email address will not be published. Required fields are marked *