Fitness Workout for Women

40 MIN KILLER HIIT WORKOUT – Full Body, No Repeat, No Equipment – Burn Calories and Have Fun

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Who’s ready for the 40 MIN HIIT Post-Challenge Workout Party?! ??? I made this Full Body, Cardio based HIIT workout especially for all of you who have crushed the HIIT IT HARDER Challenge over the past 28 days ?? It’s a combination of all my favourite HIIT exercises from the challenge. Bring your energy and your good vibes, let’s smash another super sweaty workout together! Let’s do it!!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 40 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ Anna’s Tip of the Day: Get comfortable with feeling challenged, it means you’re growing ??

▸ The Workout:
1. Warm Up 0:00 – 05:15
2. Workout 05:15 – 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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