You’ll Feel Stronger in Just 20 Minutes With This Strength-Training Workout From Charlee Atkins

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Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg deadlifts, and goblet marches. To really fire up your muscles, Charlee recommends using medium dumbbells. Press play, and commit to giving every rep your best effort.

Shop Charlee’s Under Armour outfit:

Women’s UA HOVR™ Rise 2 Training Shoes

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Women's UA Infinity Mid Printed Sports Bra

Women’s UA Infinity Mid Printed Sports Bra

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Women's UA Meridian Printed Full-Length Leggings

Women’s UA Meridian Printed Full-Length Leggings

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