Fitness

Burn the Most Calories in the Shortest Amount of Time With These Intense YouTube Workouts

Products You May Like

If you want to get in a real calorie burn — we’re talking heart rate up, sweat dripping down your face, pushing yourself to your limits — then look no further than these YouTube workouts. Most are high-intensity and can be performed at home with minimal equipment, with the exception of a treadmill workout (did someone say sprints?) and some workouts with weights (holy muscle fatigue!).

Most of these workouts are 30 to 60 minutes, and you’ll definitely get a bang for your buck. Although the calorie counts are listed in each workout, please note that every person is different and burns calories at different rates. It all depends on your metabolic rate, and even smart watches and heart-rate monitors aren’t 100 percent accurate when tracking your workouts. But doing a HIIT workout, which entails bursts of exercise at a high intensity followed by a period of rest, will torch calories and trigger the afterburn effect where your body continues to burn calories after the workout (it’s minimal and only lasts a few hours, but it’s more than the calories you burn watching Netflix on the couch!).

If you’re looking to rev up the calorie burn in your workouts to meet your weight-loss goals, challenge yourself, or just to get a hefty dose of endorphins, look through these eight YouTube workouts — and be prepared to sweat!

Products You May Like

Articles You May Like

6 Healthy Dinner Ideas For Weight Loss
20 MIN FAT BURNING WORKOUT | No Equipment | Rowan Row
6AM FULL WEEK OF WORKOUTS: Come & Train With Me
Angus Cloud Explains How He Got the Scar on His Head — and the Story Is Harrowing
Low Carb Diet During Pregnancy | KETO DIET For Gestational Diabetes

Leave a Reply

Your email address will not be published.