Seated Upper Body Exercise Video | Kaiser Permanente

Designed specifically for patients with spinal cord injuries and others who benefit from seated exercise. The video offers both aerobic and resistance/strength training exercises, and includes safety tips and other guides for an effective workout for better health.
Fitness Workout for Women

Articles You May Like

30 MIN FULL BODY BURN WITH WEIGHTS – HIIT With Dumbbells – No Repeat, Home Workout
Training on a Bulk vs a Cut
5 BEST Bodyweight Exercises for INCREDIBLE Mobility
1 Mile At Home Walk with Nick | Walking Workout

Leave a Reply

Your email address will not be published. Required fields are marked *