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BYU men do an alternating 400m workout in full!
The Workout:
– 5000m (alternating 400s 70s/80s)
– 10 min recovery
– 3200m (alternating 400s 70s/80s)
The Workout:
– 5000m (alternating 400s 70s/80s)
– 10 min recovery
– 3200m (alternating 400s 70s/80s)
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