Fitness

Only Have 10 Minutes to Spare? Try 1 of These Quick, Refreshing Yoga Flows

Products You May Like

If you find it hard to carve out time for a workout — or could just use a quick stretch to ease muscle tension and feel more calm and centered — these 10-minute yoga sequences are for you. Yoga is great for strength and flexibility, as well as your mood, and you don’t need an extraordinary amount of time to do it. Whether you like starting your morning with Sun Salutations or ending the day with a bedtime flow, there are a variety of quick workouts on YouTube to help get you started. So, what are you waiting for? Lay out your yoga mat, and get moving!

Products You May Like

Articles You May Like

5 Solid Exercises You MUST Stop Doing (men over 40)
Stanford’s Christopher Gardner Tackles the Low-Carb vs. Low-Fat Question
30 min Full Body Yoga – Intermediate Vinyasa Yoga Minimal Cues
This Milky Toning Lotion Keeps My Dry Skin Hydrated and Moisturized
Fitness Workout for Men – Chest

Leave a Reply

Your email address will not be published. Required fields are marked *