Work Out Like an Olympian With This 30-Minute Power HIIT Workout With Lita Lewis

Join trainer Lita Lewis for a next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita will lead you through variations of squats and crunches with progressions to keep you challenged. You won’t need any equipment, but Lita will have a Gatorade Zero by her side to stay hydrated during this GOAT-approved workout!

Fitness

Articles You May Like

High cure rate, low toxicity maintained with shortened radiation treatment for intermediate risk prostate cancer, study finds
Shorter course of radiation therapy is safe for patients with early-stage breast cancer who have undergone mastectomy and reconstruction
Stay informed on women’s health issues in the Women’s Helth channel
TRNDY Social Reveals the Secret Sauce to Their Trailblazing Approach in Celebrity Marketing

Leave a Reply

Your email address will not be published. Required fields are marked *