Fitness Workout for Men

How Many Sets, Reps and Exercises Per Workout? – Workouts For Older Men

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Are you confused about all of the workout information that’s being thrown at you from all of the different fitness experts?

You’re not alone.

“How many sets, reps and exercises per workout?” is one of the most-asked questions by men who are a little older, have busy, productive lives, and are dedicated to their fitness efforts.


“What is the right weight training volume?” is another way this question is phrased.

You also will need to know what training “intensity” means and how it plays a part in determining how many exercises per workout session.

Why can’t you just get a simple black-and-white, consistent answer to even your most basic questions? You would think that this would have been all figured out by now, wouldn’t you?

Men want to know “How many exercises should you do in a workout?” when you’re older. Is there a difference?

In this video, I tell you the most important factor that will help you figure out if a training routine is “right” for you and if it will help you build muscle.

In this video, I’m going to explain training “intensity” and how it plays a huge role when trying to figure out how many sets, reps, and exercises you need to build muscle.

In this video, I’m going to tell you why it’s so hard to get a straight, black-and-white answer when you’re you’re searching on the internet for the answer to the questions “How many exercises per workout should you do?” and “How many exercises per workout for mass, hypertrophy, or muscle?”

In this video, I’m going to give you some insight and perspective so you can move forward with confidence and reach your goals. I will help you make the most out of all the seemingly conflicting fitness information out there.

At 55 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.


If you’re an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Fill out the questionnaire at I want to learn all about your goals, strengths, weaknesses, victories, and challenges inside and outside of the gym. You’ll get instant, lifetime access into the MANformation Workouts For Older Men members only website filled with training, eating, mindset, and lifestyle strategies specifically designed for older men with busy, productive lives.

Go to now and fill out the questionnaire.


Sign up for FREE workout, eating, mindset, and lifestyle tips specifically designed for older men at

I have videos, blog posts, training pictures, routines, personal development strategies, and podcasts posted all over social media. You don’t want to miss any of it!

For more information and information to take your efforts to higher levels, visit my website at



YouTube @SkipLaCour

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