How to Make a Workout PLAN | The FITT Principle

Before you make a workout plan.
You need to know how to keep things well-rounded.
The FITT Principle can help.

0:00 Intro
0:38 Overview
2:10 Planning & Tracking
2:50 General vs. Specific Use
3:41 Tips for Use
5:39 Conclusion

Fitness Workout

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