Quick Fitness Workout

Beginner Step Aerobics Quick Cardio Workout At Home Fitness

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Quick beginner step workout that’s easy to follow, especially for first time steppers. Great if you’re short on time. Anyone can do this step aerobics workout. Warm-up is wrapped into the main workout, then boost metabolism, shape your lower body (butt and thighs), build lean muscle, and get nice and sweaty. Quick power cardio bursts are included the last few minutes. You can join in on the power bursts, or keep it low impact. (Modified options are cued throughout the entire workout.)

This workout was filmed at 126 bpm. I used a simple beat track in the background in case you want to play your own favorite music as we step together.

Always love to hear from you. Leave me a comment! Always love your feedback! Will be filming new workouts each week, so be sure to subscribe to my channel so you don’t miss out. Thank you for your support, as always!

To download my workout programs click here:
https://jennyford.myshopify.com/

For my free fitness challenges click here:
http://jennyford.com/category/free-fitness-challenges/

Enjoyed this workout? Try these beginner step one’s next: http://bit.ly/1KYivOX

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