Products You May Like
A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in turn, will help you can get the most out of your workout, without hurting yourself.
In this short warm-up series, I will lead you through a total body warm-up with mobility drills that will get you and your body ready for any workout that you want to do… cardio, HIIT, strength, and even yoga.
? FREE 21 DAY FITNESS PLAN
? SUPPORT THE CHANNEL
? MY AMAZON STORE
?? WHAT I USE, MY WORKOUT TOOLS
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
??♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
? FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
?? SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
?VISIT MY WEBSITE:
?? JOIN THE FEARLESS & OVER 40 COMMUNITY:
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fierceover40