Workout Meals

5 Post Workout Mistakes You Need to STOP Making

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5 Post Workout Mistakes You Need to STOP Making- Thomas DeLauer

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This video will cover the 5 biggest post workout nutrition mistakes that (almost) everyone makes from time to time. Enjoy, and I’ll see you in the comments!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://pubmed.ncbi.nlm.nih.gov/9044226/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/
https://pubmed.ncbi.nlm.nih.gov/15591292/
https://pubmed.ncbi.nlm.nih.gov/11557312/
https://journals.lww.com/acsm-msse/Fulltext/2011/06000/Antioxidant_Supplementation_Reduces_Skeletal.13.aspx
https://pubmed.ncbi.nlm.nih.gov/11600586/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2172881/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00352.2001
https://pubmed.ncbi.nlm.nih.gov/16679981/
https://pubmed.ncbi.nlm.nih.gov/14978010/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0340-5

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