Fitness Workout for Women

20 Minute Happy CARDIO Workout for WEIGHT LOSS ? MAY 1

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Today, we’re giving our hearts some TLC in a CARDIO? workout that’s QUICK-MOVING, MODERATE, and absolutely perfect for reaching our WEIGHT LOSS goal?!

It’s Day ONE of the May? 7-day series, my friends, and today is gonna knock your socks? off! (Unless, of course, you like wearing socks… and maybe even shoes!)

Find the MAY ? 7-day workout series here: http://bit.ly/MAY7DaySeries

We’re starting this series with a happy?, HEART-HEALTHY routine that focuses on cardio moves with a bit of balance and subtle toning work. This combination is so beneficial to us women of “a certain age,” who want to move into the years ahead STRONG? and FIT.

If you’re ready, come on get happy?? and let’s go!

SHOPPING INFO:
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
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SET UP:
Timer is set for intervals of 20 seconds of work and 10 seconds of rest; complete each circuit twice.

WARM UP

EXERCISES:
Circuit 1
Wide Walking Stars
Upside Down Jacks
Twisting Kicks
Low Swinging Heel Digs
Toy Soldiers
Punch Down Tap Outs
Dancing Xs
Big Arm Side Shuffles
Pop-a-Squats

Circuit 2
Skiers
Forward Hinge Arm Flappers
Can Cans
Chicken Wing Side Kicks
Windmill Tap Backs
Letter Ks
Ding Dongs
Half Jacks
Reach Across

FINISHER (one side at a time with an interval of rest in between):
Super Slow Crane Kick Jacks

COOL DOWN

? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/

Know somebody who’s ready to climb aboard the CARDIO train?? Share the video! See you tomorrow. ?

Some sound effects provided by https://www.zapsplat.com/

// FOLLOW

? Killer B Hive Facebook Group: https://goo.gl/fqtMXU
? Website: http://pahlabfitness.com/

// RESOURCES

? WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
? SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
? MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon

// SUPPORT

? PATREON ➭ https://www.patreon.com/PahlaBFitness
? PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness

// PODCAST

? YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
? iTunes ➭ http://bit.ly/FitnessMatters
? SoundCloud ➭ http://bit.ly/SCFitnessMatters
? Spotify ➭ http://bit.ly/SPFitnessMatters
? Stitcher ➭ http://bit.ly/STFitnessMatters
? Google Play ➭ http://bit.ly/GPFitnessMatters

❤ Pahla B – your BEST fitness friend! ❤

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