Fitness Workout for Men

Anatomy of a Perfect Morning Routine

Products You May Like

These are the key elements of a perfect morning routine. Sign up for Notion today at

???? Sign up for my weekly newsletter –
???? Website & blog –

???? Instagram –
???? Twitter –
????️ Facebook –

???? My Youtube Gear:
???? Hand Picked Productivity Tools:
????My Study Playlist:
???? Music from Epidemic Sound:

01:24 – Starting Reactive vs Starting Proactive
02:37 – Organization
03:51 – Nutrition and Hydration
05:11 – Activity/Motion
06:18 – Mindfulness
06:55 – Reflection and Intention

My second channel:
How to Consciously Design Your Ideal Future book:
Science Research Explained:
Trigger Point Foam Roller:
Lacrosse Ball for Massage:
Benefits of Mindfulness Practice:

#medicalschool #productivity #morningroutine



Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Products You May Like

Articles You May Like

10 min Gentle Morning Yoga for Beginners – NO PROPS
Yoga For A Relaxing Night’s Sleep
15 Yoga Poses That’ll Change Your Body In Less Than a Month
The Sugar Detox Meal Plan
Gentle Chair Yoga for Beginners and Seniors

Leave a Reply

Your email address will not be published. Required fields are marked *