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Are you struggling to lose weight? It’s a sign that you need a significant change not just in your routine but also in your nutrition. Here are some quick tips that will help revolutionize your DIY weight loss:
Hydrate more! Water can do a lot of wonders in our bodies, especially when it comes to weight loss. Water is calorie-free and is said to speed up how our bodies burn fats. Instead of bottled juices, it’s best to switch back to cool and clean water. Two liters or eight glasses a day is the ideal amount.
Skip the sweets. Do you have a sweet tooth? If so, you need to cut back on your guilty pleasures. Desserts and other sweet snacks have simple sugars that will make you gain weight fast. On average, you only need four teaspoons of unrefined sugar a day.
Schedule your exercise. One of the hardest parts of losing weight is sticking to an exercise plan. Unlike what other people say, exercising doesn’t always have to be scheduled in the morning. Look for the time that suits you well and the routines that will result in high-calorie burns. It should be a blend of cardio and strength training for 3 to 5 days a week.
Portion control is key. You don’t have to starve yourself to lose weight in 30 days! Portion control is your friend to limit calorie surplus. You can trick yourself by using smaller plates and avoiding eat-outs. Setting portions will let you meet your nutritional needs without overeating.
Be a mindful eater. Lastly, always focus while eating! Put your phone away, turn the TV off, and focus on chewing your food. This will help you feel fuller, which will reduce the likelihood of unscheduled snacks. You’ll be surprised that your food also tastes better.
Tips to Make the Best DIY Weight Loss Plan
Formulating a DIY weight loss plan may not be easy, but it’s possible! These tips will help you get started in losing weight at your own pace:
Be realistic with your goals. Many of us are guilty of imagining too-good-to-be-true results. Always be realistic based on your body type, routines, and nutrition. Weight loss is a long process, so you should never beat yourself up too much.
Calculate your calorie intake. One of the most important parts of weight loss is tracking your calorie intake. Weight gain is due to calorie surplus (excess), which is something you need to avoid. Remember that just because you’re tracking meals doesn’t mean you’re going to starve. The next point is the key here.
Switch to healthy food. Weight loss-friendly food items are those packed with nutrients but low in calories. Vegetables and low-sugar fruits are excellent options. You can make the switch slowly, so you can transition without feeling deprived.
Start a weight loss journal. You can log your calorie intake, weigh-in results, and other progress periodically on a weight loss journal. This lets you track whether you’re losing weight or not.
Mix it up! Just because you’re trying to lose weight doesn’t mean you’re going to suffer. You can come up with different meal schedules to keep your DIY weight loss flavorful.