Fitness Workout for Men

Short Video: Shoulders and Traps Workout – Workouts For Older Men (complete workout in description)

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Today’s MANformation Shoulders and Traps Workout


Straight Bar Military Press (in front) – 2 sets (after warming up sufficiently) – 4 to 6 reps

Seated Dumbbell Shoulder Press – 2 sets – 4 to 6 reps

Side Lateral Dumbbell Raises – 2 sets – 4 to 6 reps

Seated Bent Over Lateral Raises – 2 sets – 4 to 6 reps


Barbell Shrugs – 2 sets – 4 to 6 reps

Upright Rows (close grip) – 2 sets – 4 to 6 reps


#WorkoutsForOlderMen #workouts #fitness #bodybuilding

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